kingkeld's Journal, 16 August 2011

Another slight weight loss today - a mere 100 grams, but of course it's better than nothing. :)
Life is good!
217.8 lb Lost so far: 123.9 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 August 2011:
1683 kcal Fat: 38.02g | Prot: 75.34g | Carb: 253.73g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: White Rice (Long-Grain, Cooked), mixed vegetables. Dinner: husk, ground beef, wheat tortilla, garden salad, salsa, Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked). Snacks/Other: french bread, carrots, cappuccino. more...
3276 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 1.5 lb a week


Way to go, a loss is a loss! 
16 Aug 11 by member: zeikiya989


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