Weigh In record (no journal entry) for 18 March 2024
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2024:
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886 kcal
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Fat: 42.35g | Prot: 46.89g | Carb: 96.34g.
Breakfast: Quaker Quick Oats, Peanut Butter, Bananas. Lunch: Stop & Shop Baby Carrots, Sour Cream, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, ranch oyster crackers, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Energy Balls. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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