ceciofal's Journal, 18 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 26.75g | Prot: 45.57g | Carb: 157.48g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, 365 Chia Seed. Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Dill Cucumber Pickles, Wildbrine Raw Organic Sauerkraut. Dinner: Green Snap Beans, Nasoya Firm Tofu, Greens, A-Sha Hakka Noodle. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...

2364 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...