Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lilkee813
Journal
18 Mar 24
lilkee813's Journal, 18 March 2024
lilkee813's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2024
202.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1430 kcal
Fat: 76.70g | Prot: 64.60g | Carb: 120.81g.
Lunch:
McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small.
Dinner:
Longhorn Steakhouse Longhorn Salmon - 7 oz, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Shrimp & Lobster Chowder - Bowl.
Snacks/Other:
Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Mott's All Natural Fruit Snacks.
more...
3159 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Elliptical - 1 hour and 20 minutes.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lilkee813's weight history
view complete history