Weigh In record (no journal entry) for 18 March 2024
|
175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
1741 kcal
|
Fat: 83.52g | Prot: 153.55g | Carb: 125.17g.
Breakfast: Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Baked or Broiled Salmon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Albertsons Heavy Whipping Cream , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Pecan Sticky Bun . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Bootylicious High Protein Muffin Double Chocolate , Nick's Karamell Choklad. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|