Weigh In record (no journal entry) for 17 March 2024
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1630 kcal
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Fat: 83.76g | Prot: 145.77g | Carb: 127.95g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate . Lunch: Guiliano's Bakery Keto Jalapeno Cheese Breadstick, Bangus Bicol Express, Seaking. Dinner: De La Rosa Marzipan, Beef Steak, Pork Leg (Rump Half, Cooked, Roasted) . Snacks/Other: Nick's Karamell Choklad. more...
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gaining 14.0 lb a week
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