Weigh In record (no journal entry) for 18 March 2024
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287.7 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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705 kcal
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Fat: 53.80g | Prot: 25.35g | Carb: 33.16g.
Breakfast: Milbona Schlagsahne, Milsani Kaffeesahne 10%. Lunch: Clementinen, Bockwurst. more...
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gaining 2.1 lb a week
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arambow89's weight history
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