D4NIELLE's Journal, 18 March 2024

195.2 lb Lost so far: 27.4 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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688 kcal

Fat: 37.83g | Prot: 52.16g | Carb: 38.82g.   Breakfast: Mission Carb Balance Flour Tortilla, Farmland Foods Diced Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value 100% Liquid Egg Whites, Herdez Avocado Hot Sauce. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. more...

15 kcal

Activities & Exercise: Samsung Health - 24 hours. more...