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drshellking
Journal
18 Mar 24
drshellking's Journal, 18 March 2024
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Weigh In record (no journal entry) for 18 March 2024
117.6 lb
Lost so far:
62.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1652 kcal
Fat: 70.94g | Prot: 50.80g | Carb: 213.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Great Value Whole Strawberries.
more...
1456 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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