p$m's Journal, 18 March 2024

I was doing so well… I definitely celebrated St Patrick’s day too much … 🤞I can drop it as quickly as it came on. I realize losing it in a day is not how it goes now for me but I’d be happy if I could lose it by the end of the week.
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2024:
1044 kcal Fat: 49.88g | Prot: 18.53g | Carb: 134.35g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Wawa Banana Walnut Muffin, Sweet Red Peppers, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
1502 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 21.0 lb a week

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Comments 
Don’t stress over it, things happen, learn from it and do your best. 
18 Mar 24 by member: RobHendershot
My life too these days, just remember to tell your old weight that “we’re never ever, ever getting back together . . . . “, which is what I head-wise stay committed to. 🤪 
18 Mar 24 by member: MemName1050
💟 Rob and Mem 
19 Mar 24 by member: p$m

     
 

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