Weigh In record (no journal entry) for 18 March 2024
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167.1 lb
Lost so far: 35.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1302 kcal
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Fat: 44.25g | Prot: 57.84g | Carb: 169.11g.
Breakfast: Café com Leite e Açúcar, DIA Pão de Queijo Tradicional, Turma da Mônica Maçã (135g). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Danubio Cream Cheese Light, Renata Macarrão Ninho 2, Brócolis Cozido. Snacks/Other: Rocca Doce de Leite Tradicional, Tirolez Queijo Minas Padrão Light, Pão Francês, Dengo Chocolate Amargo 70%. more...
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losing 0.7 lb a week
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