Weigh In record (no journal entry) for 18 March 2024
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1267 kcal
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Fat: 33.72g | Prot: 109.93g | Carb: 95.46g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Birch Benders High Protein Pancakes, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Sir Kensington Mayonnaise, Cadia Tuna, Breadsmith Sourdough Bread. Dinner: Baked Potato (Peel Not Eaten), Kirkland Signature Chicken Breast. Snacks/Other: Lamarca Prosecco. more...
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gaining 2.8 lb a week
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