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Forgot to update my weight a few days.
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1905 kcal
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Fat: 102.43g | Prot: 181.69g | Carb: 66.25g.
Breakfast: Hatfield Cooked Ham, Great Value String Cheese , Kraft Finely Shredded Mild Cheddar Cheese, Butter , Salsa, Egg. Lunch: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Pork Chops (Top Loin, Boneless) , Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Brussels Sprouts. Snacks/Other: Low Fat Greek Yogurt, Navitas Naturals Cacao Nibs, Whole Foods Market Vanilla Whey Protein Powder, Raspberries , Roasted Almonds. more...
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losing 1.7 lb a week
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