Weigh In record (no journal entry) for 18 March 2024
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122.2 lb
Lost so far: 62.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1268 kcal
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Fat: 66.51g | Prot: 98.05g | Carb: 72.91g.
Breakfast: Publix Feta Crumbled Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Valley Organic Half & Half. Lunch: Rao's Homemade Italian Wedding Soup. Dinner: Cooked Tomatoes, Chicken Thigh. Snacks/Other: Cooked Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 4.2 lb a week
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shiner1959's weight history
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