Weigh In record (no journal entry) for 19 October 2009
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196.9 lb
Lost so far: 2.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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741 kcal
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Fat: 22.70g | Prot: 58.92g | Carb: 85.48g.
Breakfast: Radishes, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Large egg, No Calorie Sweetener Packets. Lunch: Spicy warm eggplant salad, Chicken Breast (Skin Not Eaten). Snacks/Other: 1/3 less fat cream cheese, Double Fiber English Muffins. more...
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3399 kcal
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Activities & Exercise:
Running/IC walking - 50 minutes, Sitting - 9 hours and 50 minutes, Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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steady weight
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