wantfitin's Journal, 18 October 2009

196.9 lb Lost so far: 2.7 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 46.60g | Prot: 83.73g | Carb: 191.68g.   Breakfast: No Calorie Sweetener Packets, Olive oil, Cilantro, Green onion, Cabbage, Large egg. Lunch: Chicken Breast (Skin Not Eaten), Spicy warm eggplant salad. Dinner: McDonalds strawberry sundae, Mushrooms, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Salt Water Taffy, Ranchero Queso Fresco, Almonds, Double Fiber English Muffins. more...

3318 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Bike L6 - 10 minutes, CrossTrainer L7 - 30 minutes, Sitting - 12 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 15 minutes, Standing - 30 minutes. more...