Weigh In record (no journal entry) for 18 March 2024
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2003 kcal
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Fat: 54.79g | Prot: 174.17g | Carb: 214.78g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Tyson Foods Chicken Breast Patty, Honey, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: Chicken Breast, Stop & Shop Butternut Squash. Snacks/Other: Skinless Chicken Breast, Grapefruit, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 12.6 lb a week
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