khensp64's Journal, 18 March 2024

138.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 78.95g | Prot: 72.37g | Carb: 235.19g.   Breakfast: Jell-O Dulce De Leche Sugar Free Pudding, Golden Delicious Apples. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza (159g). Dinner: Stater Bros. Corn on The Cob, Toasted French or Vienna Bread (Includes Sourdough) , South Beach Diet Oven Roasted Vegetables, Cooked Green Cabbage, Market Day Stuffed Pork Chop. Snacks/Other: Cheesecake with Fruit. more...

1746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...