Weigh In record (no journal entry) for 18 March 2024
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1326 kcal
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Fat: 44.92g | Prot: 55.91g | Carb: 162.72g.
Breakfast: Margarine, Tesco Strawberry Jam, Warburtons Milk Roll. Lunch: Dolmio Stir-in Sweet Pepper Sauce, Co-Op Pennoni Rigate Pasta. Dinner: Aldi Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Tesco Mashed Potato, Chicken Breast, Tesco Steam Veg . Snacks/Other: Hula Hoops Puft . more...
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losing 1.8 lb a week
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