Weigh In record (no journal entry) for 18 March 2024
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1512 kcal
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Fat: 54.87g | Prot: 139.18g | Carb: 113.44g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Mercadona Filetes de Cavala do Sul em Tomate, Mercadona Sopa Legumes. Dinner: Kiwi, Hacendado Molho Teriyaki, Mercadona Queijo Fresco Batido Magro, Continente Salada Lollo & Tango, Frango no Forno, Grelhado ou Assado, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g), Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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