Weigh In record (no journal entry) for 18 March 2024
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170.0 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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648 kcal
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Fat: 21.30g | Prot: 27.64g | Carb: 83.69g.
Breakfast: AH Tijgerbrood Wit, Everyday Jus d'orange, Balade Choco Original, Delhaize Zaden Mix, Everyday Magere Yoghurt, Banaan, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Roerei. more...
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losing 1.5 lb a week
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chrisje46's weight history
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