Weigh In record (no journal entry) for 18 March 2024
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160.5 lb
Lost so far: 108.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1650 kcal
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Fat: 65.68g | Prot: 99.28g | Carb: 149.07g.
Lunch: ICA Olivolja Extra Virgin, Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Svarta Bönor, Zeta Olivolja, Green Giant Majs. Dinner: ICA Olivolja Extra Virgin, ICA Basic Potatis, ICA Nötfärs 12%, ICA Morot. Snacks/Other: Bonjour Kanelbulle. more...
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gaining 3.9 lb a week
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