Weigh In record (no journal entry) for 26 October 2009
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1561 kcal
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Fat: 66.81g | Prot: 67.78g | Carb: 193.66g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Amp Energy Sugar Free, Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Crinkle Fries, White Gravy, Mashed Potatoes, Chicken Strips. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, 2% Mozzarella Cheese Stick, Mike and Ikes, Wonton, Egg Roll with Beef and/or Pork. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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