Weigh In record (no journal entry) for 18 March 2024
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126.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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855 kcal
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Fat: 27.20g | Prot: 124.72g | Carb: 30.10g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Alnatura Sojaflocken, Kakaopulver (Ungesüßt), Magerquark. Dinner: Aldi Frischer Krautsalat, Gut Ponholz Rinder Entrecote. more...
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gaining 7.7 lb a week
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