Weigh In record (no journal entry) for 18 March 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1954 kcal
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Fat: 71.53g | Prot: 151.05g | Carb: 183.68g.
Breakfast: Egg, Bananas, Dave's Killer Bread 21 Whole Grains and Seeds, Kraft Mexican Four Cheese, Jif Creamy Peanut Butter (Geoffrey). Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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