Weigh In record (no journal entry) for 18 March 2024
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146.8 lb
Lost so far: 31.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1533 kcal
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Fat: 54.20g | Prot: 112.58g | Carb: 155.15g.
Breakfast: Leksandsbröd Fäbodknäcke Surdegsbröd, Livsmedelsverket Färska Urkärnade Plommon, Arla Yoghurt Kvarg Naturell, Arla Mild och Syrlig Ost 10%, Rädisor, Zucchini, Kiwi. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Färsfyllda paprikor. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Lao Gan Ma Crispy Chili In Oil, ICA Fullkornsris, Kycklinglevergryta, Dave & Jon's Dadlar Saltlakrits, Dalblads Swebar Mudcake, Kalles Kaviar Lätt, Ryvita Sesame Rye. Snacks/Other: Jordgubbar. more...
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losing 1.1 lb a week
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