Weigh In record (no journal entry) for 18 March 2024
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189.2 lb
Lost so far: 9.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1821 kcal
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Fat: 109.47g | Prot: 81.57g | Carb: 128.27g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Tago Piernik Duet Familijny, Tarczyński Kabanosy Wieprzowe, All Nutrition Sugar Free Pudding Vanilla. Lunch: Marinero Śledzie Wiejskie, Jabłko. Dinner: Gulasz Wieprzowy. more...
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gaining 3.1 lb a week
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adikru41's weight history
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