ceciofal's Journal, 17 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 59.01g | Prot: 51.06g | Carb: 165.11g.   Breakfast: Flaxseed Seeds, 365 Chia Seed, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wildbrine Raw Organic Sauerkraut, Salted Whipped Butter Tub, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Jasmine Rice (Cooked), Tamale with Meat. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Cuties Mandarin Orange. more...

2377 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 8 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour. more...