joycekay's Journal, 17 March 2024

185.6 lb Lost so far: 3.4 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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1010 kcal

Fat: 26.12g | Prot: 48.43g | Carb: 149.56g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Apples, Parmesan Cheese (Grated), Hunt's Spaghetti Sauce Four Cheese, Spaghetti, Feta Cheese, Spinach. Dinner: Cheese Pizza. Snacks/Other: Energy Balls, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...

2474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...