Weigh In record (no journal entry) for 17 March 2024
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163.0 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1875 kcal
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Fat: 101.96g | Prot: 96.65g | Carb: 165.48g.
Breakfast: Driscoll's Organic Strawberries, Coffee, Fage Total 0% Greek Yogurt (227 g), Maple Syrup, Silk Unsweetened Soymilk, AZ protein pancakes#3 no cheese. Lunch: Twinings Chai Tea, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Non Fat Farmers Cheese, Brunswick Sardines in Olive Oil, Garlic, Chosen Foods 100% Pure Avocado Oil, Feta Cheese , Cooked Spaghetti Squash. Dinner: Sweet Onions , Mizkan Rice Vinegar, Ginger , Garlic , Soy Sauce, Organic Girl Baby Bok Choy, Red Cabbage , Cooked Soba Japanese Noodles , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Multigrain Crackers, Great Lakes Cheese Smoked Cheddar Cheese, Pilaros Garlic Stuffed Jumbo Olives, Lindt Lindor Truffle Balls, Pear. more...
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gaining 0.5 lb a week
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