Weigh In record (no journal entry) for 17 March 2024
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1459 kcal
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Fat: 75.41g | Prot: 138.45g | Carb: 54.60g.
Breakfast: Blueberries , Raspberries , Bulk Supplements Casein Protein, Cabot Greek Yogurt Whole Milk Plain. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Fresh Lemon Juice, Hass Avocado. Dinner: Kofte. more...
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losing 0.4 lb a week
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