Weigh In record (no journal entry) for 17 March 2024
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1847 kcal
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Fat: 49.98g | Prot: 173.64g | Carb: 189.85g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Carl Buddig Thin Sliced Honey Ham, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Dinner: Stop & Shop Butternut Squash, Kroger Pollock Fillets. Snacks/Other: MET-Rx Big 100 Salted Caramel Brownie Crunch. more...
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gaining 43.4 lb a week
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