Weigh In record (no journal entry) for 15 August 2011
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1413 kcal
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Fat: 41.68g | Prot: 50.17g | Carb: 220.22g.
Breakfast: Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Natural Artisan Granola - Original. Lunch: Tic Tac, dark chocolate, Tic Tac, Strawberries, Pickles, Bananas, coffee, tirimasu light ice cream, honeydew. Dinner: coffee, hot sauce, radish, spinach, tomato, lettuce, rigatoni, breaded chicken breast. Snacks/Other: CINNAMON, FAT FREE MILK, UDI'S ARTISAN GRANOLA, Peach, Tic Tac, Lite Pom Pomegranate. more...
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1645 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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