Weigh In record (no journal entry) for 04 June 2015
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306.6 lb
Lost so far: 9.4 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1701 kcal
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Fat: 54.00g | Prot: 140.67g | Carb: 154.13g.
Breakfast: Cheerios, Kellogg's Honey Smacks (Box), Post Cocoa Pebbles Cereal. Dinner: Spinach, Publix Boneless Skinless Chicken Thigh, Egg, Egg Substitute (Liquid), Kraft Raspberry Vinaigrette Salad Dressing, Restaurant Style BBQ Sauce. Snacks/Other: Water. more...
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losing 1.4 lb a week
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