Weigh In record (no journal entry) for 15 August 2011
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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450 kcal
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Fat: 14.09g | Prot: 29.09g | Carb: 48.50g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Reduced Fat Potato Chips, Whole Wheat Totillas. more...
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losing 2.3 lb a week
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Snady68's weight history
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