Weigh In record (no journal entry) for 17 March 2024
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2100 kcal
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Fat: 81.84g | Prot: 149.19g | Carb: 189.90g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Vifon Zupka Chinska, All Nutrition Sugar Free Pudding Vanilla, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%, Chleb, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie, Gotowana Zielona Kapusta. Snacks/Other: Tago Piernik Duet Familijny, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. more...
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losing 3.1 lb a week
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