Weigh In record (no journal entry) for 04 June 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2880 kcal
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Fat: 123.74g | Prot: 118.88g | Carb: 319.44g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cheese Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold 100% Whole Grain Sandwich Thins, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup, Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Dinner: NutriSystem Italian Herb Flatbread Pizza, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds. more...
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3015 kcal
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Activities & Exercise:
Golf (walking) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 2 hours, Desk Work - 8 hours and 4 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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