mysteryshopgirl's Journal, 04 June 2015

258.8 lb Lost so far: 8.4 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 79.35g | Prot: 101.91g | Carb: 158.75g.   Breakfast: Mexican Blend Cheese, Egg, Apricots, Strawberries. Lunch: Nectarines, Butter, Mexican Blend Cheese, Turkey Meat, Baked Potato (Peel Eaten). Dinner: Beef or Meat Gravy, Challenge Whipped Butter, Zucchini, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: KFC Mug Root Beer (16 oz), Good Sense Raw Sunflower Seeds, Cream Wafers, Thrive bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3727 kcal

Activities & Exercise: Showering - 20 minutes, Desk Work - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...