Weigh In record (no journal entry) for 16 March 2024
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149.2 lb
Lost so far: 39.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1177 kcal
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Fat: 57.25g | Prot: 102.02g | Carb: 66.01g.
Breakfast: Chicken Breast, Papayas, Whole Milk, Curd, Egg White. Lunch: Whole Milk, Lucerne Queso Fresco, Refried Beans, Scrambled Egg, Shredded Chicken. Dinner: Kroger Lactose Free 2% Reduced Fat Milk. more...
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gaining 7.7 lb a week
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