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Inflammation down plus weight loss
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1148 kcal
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Fat: 30.23g | Prot: 122.49g | Carb: 100.88g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Kraft Extra Sharp White Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Roma Tomatoes, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 15.4 lb a week
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oceanladyjulia's weight history
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