mwelcsh's Journal, 04 June 2015

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Weigh In record (no journal entry) for 04 June 2015

142.6 lb Lost so far: 70.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:

1313 kcal

Fat: 88.14g | Prot: 112.52g | Carb: 3.13g. Breakfast: Cain's Original Coffee Creme Creamer, Hard-Boiled Egg. Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Shrimp Scampi, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...