Weigh In record (no journal entry) for 16 March 2024
|
175.6 lb
Lost so far: 44.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1940 kcal
|
Fat: 82.64g | Prot: 157.27g | Carb: 173.33g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Vita Coco Coconut Water with Pineapple, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mocha Dream. Dinner: Mang Tomas All Purpose Sauce, Rotisserie Chicken, Hard Candy. Snacks/Other: Nick's Krispi Nougat, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|