Weigh In record (no journal entry) for 04 June 2015
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1387 kcal
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Fat: 78.08g | Prot: 89.29g | Carb: 91.10g.
Lunch: Lays Sea Salt & Cracked Pepper Kettle Cooked, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg , Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Green Giant Broccoli Spears & Butter Sauce, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Carando Genoa Salami, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Strawberries . more...
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losing 11.2 lb a week
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