Weigh In record (no journal entry) for 16 March 2024
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1345 kcal
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Fat: 44.25g | Prot: 59.50g | Carb: 188.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Spicy Kung Pao Noodles. Dinner: NutriSystem Ravioli with Meat Sauce. Snacks/Other: NutriSystem Butter Flavored Popcorn, Sunshine Cheez-It Snack Mix, NutriSystem White Cheddar Popcorn. more...
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losing 1.4 lb a week
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