Weigh In record (no journal entry) for 16 March 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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534 kcal
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Fat: 22.80g | Prot: 48.43g | Carb: 36.04g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Gorton's Air Fried Fish Fillets, Caesar Salad with Romaine. more...
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gaining 7.0 lb a week
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dloy's weight history
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