Weigh In record (no journal entry) for 04 June 2015
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165.4 lb
Lost so far: 20.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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632 kcal
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Fat: 35.86g | Prot: 50.68g | Carb: 26.05g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Pace Chunky Medium Salsa. Lunch: Tostitos Medium Salsa, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Dinner: Zucchini, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Satsuma. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 1 hour, Hanging Laundry - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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