brianvanniekerk's Journal, 16 March 2024

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

2677 kcal

Fat: 114.12g | Prot: 95.87g | Carb: 262.09g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Coconut Oil, Toasted Bread, Fried Egg. Dinner: Essential Everyday Creamy Alfredo Pasta Sauce, Greek Salad, GFS Beef Bistro Fillet Steak, Montebello Penne Rigate, Light Beer, Light Beer. Snacks/Other: Lancewood Double Cream Yoghurt, Great Value Chocolate Cupcake, Chocolate Frozen Yogurt, Coconut Cookie, Great Value Chocolate Cupcake, Lancewood Double Cream Yoghurt, Unsalted Potato Chips. more...

2339 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...