jpboos's Journal, 16 March 2024

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 84.21g | Prot: 49.53g | Carb: 155.26g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pork and Beef Sausage, Sun Meadow Western Style Omelet, Home Fries with Green or Red Peppers and Onions. Dinner: Hidden Valley The Original Ranch, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger . Snacks/Other: Chocolate Ice Cream Cone, Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2542 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Housework - 1 hour, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...