Weigh In record (no journal entry) for 16 March 2024
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245.2 lb
Lost so far: 65.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1267 kcal
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Fat: 37.37g | Prot: 72.53g | Carb: 180.92g.
Breakfast: Great Value Egg, Wellsley Farms Purified Water, White Sugar and Water Syrup, Egg White, Honeycrisp Apples, Aldi Protein Waffles. Lunch: Nabisco Premium Saltine Crackers Original, Kroger Vitamin D Whole Milk, Campbell's Condensed Tomato Soup, Schmidt 647 Wheat Bread, Kraft American Cheese Slice, Wellsley Farms Purified Water. Dinner: Steak (Lean Only Eaten), Little Potato Company Potatoes, Green Peas (Frozen). Snacks/Other: Sugar, Kroger Vitamin D Whole Milk, General Mills Cheerios. more...
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losing 1.8 lb a week
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