Weigh In record (no journal entry) for 04 June 2015
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2828 kcal
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Fat: 135.84g | Prot: 253.49g | Carb: 149.29g.
Breakfast: Coffee, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Butterball Everyday Turkey Bacon, International Delight French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Banana, Apples , Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. more...
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3086 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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